Anxiety and Pregnancy

It’s probably one of the most vulnerable times during our life. When you are preparing to welcome a new baby into the world, your family and your life, there are a lot of thoughts and emotions that surface. Sometimes there are situations that cause anxiety or an...
Parts of Our Self

Parts of Our Self

We know that there are different parts of our identity.  “I enjoy yoga and reading but also like to explore things about the world.” or “I am a mother, wife, and therapist” but as I further study a therapeutic approach that looks at the...
How to Take Care of Ourselves as Parents

How to Take Care of Ourselves as Parents

The daily life of a parent: wake-up, get everyone ready (sometimes in more of a rush than we’d like), plan your own day, handle the little “fun unknowns” that often seem to pop up, worry about our kids, provide support to family members, be the “Master Scheduler”, get...
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