“Before change is possible, reality must be faced and accepted on its own terms.” ~Darlene Lancer LMFT Change is one of the main themes of therapy and can bring a great deal of satisfaction to someone working on personal growth. It is probably the toughest thing for...
Some of you may be waking up feeling anxious. Others may have an encounter today that causes or contributes to feeling uneasy. Feeling overwhelmed by the tasks ahead of you or demands from others? Are you judging yourself and noticing some perfectionism? Where you...
It can be quite enlightening when you explore the role of control in your anxiety. Sometimes the urge or need to control causes anxiety and sometimes anxiety appears to use control as an outlet. That is the thinking of “If I keep this from happening, I won’t be...
How many of you can do an honest self-assessment of your anxiety and not find perfectionism rooted within your thoughts? I’m sure that it’s not many, if anyone. Perfectionism digs at your security and peace and there is no indication that it actually contributes to...