Higher Fulfillment Blog

The term “disordered eating” is generally used to describe patterns of behavior that may or may not fit into the full criteria of an eating disorder. This could include irregular eating patterns, as well as restrictive or compulsive eating. And since eating disorders...

Attachment theory has become a hot topic on social media lately, as younger generations tackle how their romantic relationships may be affected by behavior learned in childhood. In order to understand how attachment styles can influence relationships, we must first...

“Now you’re just making things up.” “I never said that.” “It’s all in your head.”  Do these phrases sound familiar to you? Do you find yourself questioning your judgment, your own memories, and even your reality? You could be a victim of gaslighting. Here are some...

Disagreements between you and your partner are inevitable. All relationships face some level of conflict, though they may vary in frequency and intensity. It’s important not to avoid these difficult subjects, and some conflicts may never be completely resolved. The...

Everyone has days that are difficult to get through. Tough days are a part of life, but that doesn’t make it seem any easier within the moment. Today we want to provide some tips on getting through the tough days and how to recognize them for what they are.  Recognize...

Self-doubt can be a debilitating feeling, and it is one most of us experience at some point throughout our lifetime. It can be a fleeting worry or a recurring presence, and the effects are dangerous regardless of the frequency. Today we’ll be discussing the origins of...

Fear of death effects individuals differently and during various times and stages in life. It does impact every person. It’s often operating under the surface, causing or playing a part until it is resolved. Sometimes it can be sparked by a loss or the potential of a...

Toxic relationships effect lives and lead people to ask that first main question: how do you know if you're in a toxic relationship? I tell my clients is to listen to your instinct. Something inside of you probably will not feel right. And when you think about the...

Routine is so important. And I remind my clients often. When there are times when you feel overwhelmed or stressed or that you just have too much to accomplish in one day, making a clear routine and schedule can do more than you might think. Making a plan for when...