Are You in a Toxic Relationship

Are You in a Toxic Relationship

Toxic relationships effect lives and lead people to ask that first main question: how do you know if you’re in a toxic relationship? I tell my clients is to listen to your instinct. Something inside of you probably will not feel right. And when you think about...
Moving Towards a More Fulfilling Relationship

Moving Towards a More Fulfilling Relationship

Time after time, even couples who can list multiple positive aspects of their relationship talk about wanting a more fulfilling relationship.  This can be difficult, especially after many years of established patterns of behavior and dynamic and thoughts that have...
Meditation for Everyone

Meditation for Everyone

Often, people tell me that they have tried to meditate and can not because they can not clear their mind.  I explain that this comes from practice and consistent meditation and may take some time and patience.  Also, judging your meditative practice or someone else’s...
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