After the announcement that Covid-19 (coronavirus) was declared a global pandemic (maybe even before), couples are faced with making decisions for themselves and as a family on how to stay healthy in a situation they haven’t faced before. Do we stay home from work?...
Higher Fulfillment Blog
Founder & Clinical Director
Moving Towards a More Fulfilling Relationship
Time after time, even couples who can list multiple positive aspects of their relationship talk about wanting a more fulfilling relationship. This can be difficult, especially after many years of established patterns of behavior and dynamic and thoughts that have...
Meditation for Everyone
Often, people tell me that they have tried to meditate and can not because they can not clear their mind. I explain that this comes from practice and consistent meditation and may take some time and patience. Also, judging your meditative practice or someone else’s...
Thank you, Blossoming Bellies Wholistic Birth Services…
for giving me the opportunity to share on the topic of Anxiety and Pregnancy. Anxiety and Pregnancy by Katie Wenger LCSW
Anxiety and Pregnancy
It’s probably one of the most vulnerable times during our life. When you are preparing to welcome a new baby into the world, your family and your life, there are a lot of thoughts and emotions that surface. Sometimes there are situations that cause anxiety or an...
How to Start Your Day with More Productivity and Peace
I love a good book recommendation. I would love it even more if I had more time to read as reading has been a favorite hobby since I was a young child. Well, the latest book recommendation may help me find a little more time for that, too or at least a way to make...
Parts of Our Self
We know that there are different parts of our identity. "I enjoy yoga and reading but also like to explore things about the world." or "I am a mother, wife, and therapist" but as I further study a therapeutic approach that looks at the different inner parts of Self,...
Thank You To Fusion Academy For Sharing My Article
“How to Take Care of Ourselves as Parents” was published by Fusion Academy on their national blog! Thank you for sharing! To read the article, click here: http://connect.fusionacademy.com/take-care-parents/ To learn more about Fusion Academy, you can go to their...
How to Take Care of Ourselves as Parents
The daily life of a parent: wake-up, get everyone ready (sometimes in more of a rush than we’d like), plan your own day, handle the little “fun unknowns” that often seem to pop up, worry about our kids, provide support to family members, be the “Master Scheduler”, get...
Fear of Facing Reality
“Before change is possible, reality must be faced and accepted on its own terms.” ~Darlene Lancer LMFT Change is one of the main themes of therapy and can bring a great deal of satisfaction to someone working on personal growth. It is probably the toughest thing for...
About Higher Fulfillment
I believe in allowing the emotional space to secure a healthy mindset and choose how you handle life’s obstacles. More peaceful days can be in your future. You can make positive change with the right exploration and guidance. Higher Fulfillment can help you get there…to your best self and best life.
- It’s Smart to Socialize Bottomlineinc.com
- If you’ve ever lashed out against your abuser, it doesn’t make you abusive — here’s why Insider.com
- Moving Towards a More Fulfilling Relationship Medium.com
- How to Handle Decision-Making as a Couple in a Global Pandemic Medium.com
- Katie Wenger on Business Talk Radio businesstalkradio.com
- Katie Wenger on Ellevate Network ellevatenetwork.com
- Embracing Your Entrepreneur Mindset
- 45 Interesting Things To Do As A Couple, From Fun To Romantic