Katie Wenger
Founder & Owner
After the announcement that Covid-19 (coronavirus) was declared a global pandemic (maybe even before), couples are faced with making decisions for themselves and as a family on how to stay healthy in a situation they haven’t faced before. Do we stay home from work?...
Time after time, even couples who can list multiple positive aspects of their relationship talk about wanting a more fulfilling relationship. This can be difficult, especially after many years of established patterns of behavior and dynamic and thoughts that have...
Often, people tell me that they have tried to meditate and can not because they can not clear their mind. I explain that this comes from practice and consistent meditation and may take some time and patience. Also, judging your meditative practice or someone else’s...
for giving me the opportunity to share on the topic of Anxiety and Pregnancy. Anxiety and Pregnancy by Katie Wenger LCSW
It’s probably one of the most vulnerable times during our life. When you are preparing to welcome a new baby into the world, your family and your life, there are a lot of thoughts and emotions that surface. Sometimes there are situations that cause anxiety or an...
I love a good book recommendation. I would love it even more if I had more time to read as reading has been a favorite hobby since I was a young child. Well, the latest book recommendation may help me find a little more time for that, too or at least a way to make...
We know that there are different parts of our identity. "I enjoy yoga and reading but also like to explore things about the world." or "I am a mother, wife, and therapist" but as I further study a therapeutic approach that looks at the different inner parts of Self,...
“How to Take Care of Ourselves as Parents” was published by Fusion Academy on their national blog! Thank you for sharing! To read the article, click here: http://connect.fusionacademy.com/take-care-parents/ To learn more about Fusion Academy, you can go to their...
The daily life of a parent: wake-up, get everyone ready (sometimes in more of a rush than we’d like), plan your own day, handle the little “fun unknowns” that often seem to pop up, worry about our kids, provide support to family members, be the “Master Scheduler”, get...
“Before change is possible, reality must be faced and accepted on its own terms.” ~Darlene Lancer LMFT Change is one of the main themes of therapy and can bring a great deal of satisfaction to someone working on personal growth. It is probably the toughest thing for...
I believe in allowing the emotional space to secure a healthy mindset and choose how you handle life’s obstacles. More peaceful days can be in your future. You can make positive change with the right exploration and guidance. Higher Fulfillment can help you get there…to your best self and best life.
Phone: 610-290-4896
