Meditation for Everyone

Meditation for Everyone

Often, people tell me that they have tried to meditate and can not because they can not clear their mind.  I explain that this comes from practice and consistent meditation and may take some time and patience.  Also, judging your meditative practice or someone else’s...

Anxiety and Pregnancy

It’s probably one of the most vulnerable times during our life. When you are preparing to welcome a new baby into the world, your family and your life, there are a lot of thoughts and emotions that surface. Sometimes there are situations that cause anxiety or an...
Parts of Our Self

Parts of Our Self

We know that there are different parts of our identity.  “I enjoy yoga and reading but also like to explore things about the world.” or “I am a mother, wife, and therapist” but as I further study a therapeutic approach that looks at the...
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