Fear of Facing Reality
“Before change is possible, reality must be faced and accepted on its own terms.” ~Darlene Lancer LMFT Change is one of the main themes of therapy and can bring a great deal of satisfaction to someone working on personal growth. It is probably the toughest thing for...
Where to Start with Anxiety
Some of you may be waking up feeling anxious. Others may have an encounter today that causes or contributes to feeling uneasy. Feeling overwhelmed by the tasks ahead of you or demands from others? Are you judging yourself and noticing some perfectionism? Where you...
When Anxiety Breeds Control
It can be quite enlightening when you explore the role of control in your anxiety. Sometimes the urge or need to control causes anxiety and sometimes anxiety appears to use control as an outlet. That is the thinking of “If I keep this from happening, I won’t be...
